I mostly lift free-weights rather than using machines, but for anyone who spends a lot of time at the gym I recommend checking out this list of exercise machines you "must" avoid because of their propensity to cause injury.
(HT: RD.)
I mostly lift free-weights rather than using machines, but for anyone who spends a lot of time at the gym I recommend checking out this list of exercise machines you "must" avoid because of their propensity to cause injury.
(HT: RD.)
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